Fasting is a popular weight loss and health promoting strategy that involves abstaining from food or certain foods for a certain period of time. One of the key benefits of fasting is that it can help the body burn fat as a source of energy. But when does the body start burning fat during fasting?
Read MoreThe body begins to burn fat for energy during fasting once it has exhausted its stored glycogen, which is the main source of energy for the body during periods of normal feeding. This usually occurs after about 12-16 hours of fasting, although this can vary depending on a person's age, gender, body weight, and other factors.
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